Lakes2Tri Training and Coaching plans

Training & Coaching Packages

Lakes2Tri offer a selection of training and coaching plans to suit your ability, schedule and budget with exclusive discounts and bespoke plans.

1-2-1
Triathlon coaching

£90 a month

  • Up to monthly face to face, telephone or video meetings as required
  • Unlimited Whatsapp or TrainingPeaks contact
  • Dedicated coach
  • Daily adjustments to training plan when required
  • Bespoke weekly training plan built around your family, work and other commitments
  • TrainingPeaks Premium account
  • Bespoke periodised strength and conditioning program with videos of each exercise delivered via Virtuagym app
  • Race day strategy, equipment and nutrition advice
  • Access to squad private WhatsApp group
  • Free access to group coached sessions for open water, bike and run
  • Squad kit at cost price
  • Discount from partners
  • Exclusive discount to warm weather training camp
  • No minimum term

1-2-1
Run coaching

£80 a month

  • Up to monthly face to face, telephone or video meetings as required
  • Unlimited Whatsapp or TrainingPeaks contact
  • Bespoke weekly run training plan built around your family, work and other commitments
  • TrainingPeaks Premium account
  • Bespoke strength and conditioning program with videos of each excercise delivered via Virtuagym app
  • Race day strategy, equipment and nutrition advice
  • Access to squad private WhatsApp group
  • Free access to group coached sessions for open water, bike and run
  • Squad kit at cost price
  • Discount from Mountain Fuel nutrition and Sundried training kit
  • Exclusive discount to warm weather training camp
  • ​No minimum term

 

Affiliate Lakes2Tri Membership 

Lakesman or Outlaw Package

 lakesman coaching logo2

£100 a year

  • Lakesman training plan (30 weeks for full or 24 weeks for half)
  • TrainingPeaks account
  • Strength and conditioning program with videos of each exercise delivered via Physitrack app
  • Race day strategy, equipment and nutrition advice
  • Access to squad private WhatsApp group
  • Free access to group coached sessions for open water, bike and run
  • Squad kit at cost price
  • Discount from Mountain Fuel nutrition, Sundried training kit and CD-Bear bike upgrades
  • Discount to warm weather training camp

Lakes2Tri Squad Member

£60 a year

  • Access to squad private WhatsApp group
  • Free access to group coached sessions for open water, bike and run
  • Squad kit at cost price
  • Discount from Mountain Fuel nutrition, Sundried training kit and C-Bear bike upgrades
  • Discount to warm weather training camp​​​

Strength & Conditioning

 

Easy to follow strength and conditioning as part of the programs

Strength and conditioning is vital to improve mobility, injury resistance as well as making you a fast and efficient runner.

All the strength and conditioning sessions will be based on your own specific needs.

The plans will show step by step pictures and videos of every exercise taken from a database of over 5000 exercises.

Cycle Coaching

 

Cycle Coaching with Henrietta Colborn

The cycle coaching will be delivered by Henrietta. You will be in safe hands with her incredible experience, enthusiasm and knowledge.

  • Association of British Cycling Coaches qualified coach
  • British cycling Level 2 coach
  • Professional cyclist at UCI and World tour level.

cycling packages

Nutrition Package

nutrition package

Initial consultation £80
Follow up 1 hour consultations £65

  • Your own dedicated nutritionist
  • Review of your current diet
  • Dietary and nutrition advice
  • Race preparation and fuelling plans
  • Support with weight management – hit your race weight
  • Recovery fuelling advice.

quotes

Neil is an excellent coach and a really nice guy. I booked an open water session in Keswick as a bit unsure of that part of my upcoming first triathlon. Not only has Neil set my mind at ease for that and given some tips for the swim and the triathlon overall, but he also significantly improved my technique in just one hour. By the end I was swimming faster while expending less energy. As someone in my fifties just getting into fitness for fun, I was slightly worried before meeting him that as a high level coach he might pitch the session at too high a level for me - no such problems at all, he picked up exactly on what I wanted, and is an expert in the link between enjoyment and performance. While I swam I even got a bit of a tourist guide to the lake's islands and surrounding hills. Really enjoyed the whole experience. Highly recommended.

John

quotes

Lakes2Tri coaching thank you soo much, you all played a big part of my training. Highly recommend your team for aspiring triathletes & fantastic cycling holiday in Majorca.

Raghu